Bright Light Therapy for Regularizing Sleep and Reducing Depression and Anxiety
04-13-2015, 02:00 AM
My apologies if this has been covered already, but would you get the same effects exposing yourself to sunlight through large windows for 30 mins at the same time each morning?
I wonder if I did a workout and stretches in front of windows with the sun streaming in for 30 mins if that would help in any comparable way?
I wonder if I did a workout and stretches in front of windows with the sun streaming in for 30 mins if that would help in any comparable way?