the gaining process is slow for me being a vegetarian. Just started using 30lb dumbells without failing. Bench hit 105 for 2 sets 5 reps no fail now.
I've added in a couple arm exercises after the squat and bench. dips, shoulder press, preacher curls, and calf raises.
squat is now at 155lb
I've added in a couple arm exercises after the squat and bench. dips, shoulder press, preacher curls, and calf raises.
squat is now at 155lb