How many reps do you curl? I've been doing no more than 8 reps per set. This is supposed to be optimal for muscle growth.
If you can make it to 8 reps with good form, increase with the smallest amount of weight and build up to 8 reps again. I feel I'm growing again for the first time in years with this system. I use it for all exercises.
Fuck one rep maxes.
If you can make it to 8 reps with good form, increase with the smallest amount of weight and build up to 8 reps again. I feel I'm growing again for the first time in years with this system. I use it for all exercises.
Fuck one rep maxes.
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