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Hex-bar Deadlift vs traditional deadlift/squat?
#17

Hex-bar Deadlift vs traditional deadlift/squat?

It's alright, but don't fool yourself into thinking that what you're doing is the same as barbell back squatting or deadlifting. It can't hurt, but it's like a half squat with the bar in your hands. If you got some straps, I would not be surprised if it went significantly beyond your squat and deadlift.

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