I don't like to think of isolating specific body parts so specifically when it come to workouts. But I do want to find balance/enhance certain areas.
I have very thin bone structure. For reference, my wrist circumference is about 16.5 cm.
My forearms, at their thickest are 27 cm.
I just took these measurements recently for the first time, so I'm not sure how much development I've made over the past few years. Though my forearms have become stronger, I've never noticed much growth. Probably also only so much you can expect from these smaller muscles.
Anyways, what have you guys done to increase muscle size in your forearms?
I've noticed the times I've worked forearms the most are when I do a few gruelling stets of farmers walks or isolated bicep curls at the end of workouts.
Additionally, I stopped doing deadlifts at the beginning of my workouts because my forearms would become too exhausted for other exercises.
I have very thin bone structure. For reference, my wrist circumference is about 16.5 cm.
My forearms, at their thickest are 27 cm.
I just took these measurements recently for the first time, so I'm not sure how much development I've made over the past few years. Though my forearms have become stronger, I've never noticed much growth. Probably also only so much you can expect from these smaller muscles.
Anyways, what have you guys done to increase muscle size in your forearms?
I've noticed the times I've worked forearms the most are when I do a few gruelling stets of farmers walks or isolated bicep curls at the end of workouts.
Additionally, I stopped doing deadlifts at the beginning of my workouts because my forearms would become too exhausted for other exercises.