Did a search and couldn't find much. Google the stuff but other than the fact that potatoes are good all-around, not much about its benefits for lifting/bodybuilding.
First off, I'm dirt poor being a student and potatoes are so cheap and delicious. Easy to make and cook too.
Nutrition wise it's low fat, low carb and has shit tons of vitamins. Including potassium which is great for joints. But they also have zero protein.
They also fill you up quickly and this is awesome for poor students I guess it's not good if one's aim is to eat as much as possible?
What's your take on this?
First off, I'm dirt poor being a student and potatoes are so cheap and delicious. Easy to make and cook too.
Nutrition wise it's low fat, low carb and has shit tons of vitamins. Including potassium which is great for joints. But they also have zero protein.
They also fill you up quickly and this is awesome for poor students I guess it's not good if one's aim is to eat as much as possible?
What's your take on this?
Ass or cash, nobody rides for free - WestIndiArchie