Quote: (01-31-2015 02:32 PM)Biz Wrote:
Quote: (01-31-2015 01:59 PM)turkishcandy Wrote:
He put on 40 pounds in 10 weeks, eating 5000 calories a day.
Quote:Quote:
They trained twice a day. In the first workout, beginning at 5 a.m., they focused on structural exercises like deadlifts and squats to build a foundation solid enough to hold the extra mass. The second workout, late in the afternoon, was more focused on traditional muscle-building exercises. Cooper needed both types of training to convincingly portray Chris Kyle.
The answer to your question is in your post.
''Muscle building exercises'' is not an answer to my question. I'm asking, which ones, how many sets etc.