I've always thought of body development in this sense: Strength Core, body building on top. The only thing that makes me back off on strength is joint issues. Ironically, higher reps lower weight, and mad concentration during the movement seems to repair and lubricate the joint and alleviate many joint problems over time for me.
I'm dealing with that very issue right now with elbows and shoulders. You lose a shoulder and you're fucked. So now with bench, 315 can take a seat while <225 will rep me out just fine, and I'll still remain strong and keep on my size.
I'm dealing with that very issue right now with elbows and shoulders. You lose a shoulder and you're fucked. So now with bench, 315 can take a seat while <225 will rep me out just fine, and I'll still remain strong and keep on my size.