Quote: (10-23-2011 07:04 PM)Mr.GM Wrote:
Hey Guys, Last week I resumed weightlifting after I time off (I lost weight and volume considerably) and started doing this stronglifts 5x5 program that I've found on the Net (http://stronglifts.com/stronglifts-5x5-b...g-program/) . Anyone here knows this method?
It supports squatting every workout ( 3x a week)
This is not a good routine.
This sort of routine will make you look blocky and not a good physique.
Power lifting is a myth and is a poor way to train.