Quote: (12-26-2014 07:22 AM)Chaos Wrote:
What's your goal?
1. Increased productivity from spending less time prepping and eating food, and from not having to make decisions about food;
2. Greater energy levels and mental clarity (from the low carbs, high nutrition, and intermittent fasting);
3. Body recomposition. Intention is that this diet will allow for continued progress in weight lifted, muscle gain, and fat loss (I'm at 14% BF, want to reach 10%, not necessarily in one month though).
Dr Johnson rumbles with the RawGod. And lives to regret it.