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Prilepin's Table

Agreddor
Chubby Chaser

Posts: 447
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Joined: Oct 2014
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Prilepin's Table

12-21-2014, 08:24 AM

Im surprised this hasn't been posted yet.

Basically how strength training works.

https://www.youtube.com/watch?v=vMFeD1ziHAE

http://www.vpxsports.com/article-detail/...ngth-gains

http://www.t-nation.com/readArticle.do?id=4677737

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