Prilepin's Table - Printable Version

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Prilepin's Table - Agreddor - 12-21-2014

Im surprised this hasn't been posted yet.

Basically how strength training works.

https://www.youtube.com/watch?v=vMFeD1ziHAE

http://www.vpxsports.com/article-detail/...ngth-gains

http://www.t-nation.com/readArticle.do?id=4677737

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Prilepin's Table - StrikeBack - 12-28-2014

I use it for my squat and deadlift. Very effective.

For bench, I need more volume, but you can't go too wrong with that chart.

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