I stretch every day before a work out. I don't do a "post" work out stretch.
I would recommend foam rolling and then upgrading to the PVC pipe. Stretch your legs every day. Get your IT bands, quads, calves, shoulder blades, and chest.
The do a ham string stretch with a towel.
Leg muscles get tight very easily. I only have one leg day, but I stretch them every day.
I would recommend foam rolling and then upgrading to the PVC pipe. Stretch your legs every day. Get your IT bands, quads, calves, shoulder blades, and chest.
The do a ham string stretch with a towel.
Leg muscles get tight very easily. I only have one leg day, but I stretch them every day.