Quote: (12-16-2014 09:44 PM)MY DETROIT PLAYAS Wrote:
Maybe you just overdid it in your lifts...and was operating on pure adrenaline
How's your diet?
Cut the masturbation out
Balance out your workouts with some cardio to improve your stamina (running, sprints, jump rope work etc)
*Sidenote - this belong in Weightlifting/Fitness section but mods may move it for you.
Do you mean overdoing the lifts in the first week when I was really horny? I played it safe that week, only lifting enough to feel some resistance - I was still learning my limits and didn't want to hurt myself or go crazy too early. Since then I've been lifting a lot more weight.
And yeah, I try and run for 30-40 minutes every time I'm at the gym.