[Saweeep]

(11-17-2014 01:28 PM)britchard Wrote:  

Can someone recommend me the best exercises for biceps? I know I could do a Google search but I want to know what forum users found the best. I currently do (for biceps) pull ups, hammer curls and lateral raises.

What are you trying to achieve?

Strength? Size?

I do the following twice per week:

4x5 barbell/EZ curl.

4x10 incline dumbell curl

4x10 incline hammer dumbell curl

3x10 preacher dumbell curl OR start with the heaviest dumbbells I can curl and do as many as I can till failure. Then replace with the next weight down. Repeat till arms are so full of blood I can't feel them.

Look in mirror