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Making the Shift from Strength Training to Physique Training
#19

Making the Shift from Strength Training to Physique Training

Good site here.

This article may be worth a read. It deals with your question exactly.

How to Progress from ‘The Big 3′ to Split Routines

Beyond All Seas

"The individual has always had to struggle to keep from being overwhelmed by the tribe.
To be your own man is a hard business. If you try it, you'll be lonely often, and sometimes
frightened. But no price is too high to pay for the privilege of owning yourself." - Kipling
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