That depends if you're natural or not. In order to put on solid quality mass as a natural trainer, you need to be training in all rep ranges, from 1RM all the way to 20+ bodybuilding style lifting. Now, you must continually look to progressively overload, in that you put weight on the bar every week.
Guys that want to get big without getting strong are idiots, and it cannot be done without pharmaceutical assistance.
Guys that want to get big without getting strong are idiots, and it cannot be done without pharmaceutical assistance.
"Money over bitches, nigga stick to the script." - Jay-Z
They gonna love me for my ambition.