Why steamed spinach over fresh?
I personally like the "freshness" green stuff adds to smoothies so it dosnt taste like a sugar bomb. Its all preference of course.
I would add more fibre. Smoothies are a easy way to get vegetables and fibre in. Throw in some Flax meal for added fibre and Omega fats. Just make sure to store the Flax in your freezer to keep it fresh.
I personally like the "freshness" green stuff adds to smoothies so it dosnt taste like a sugar bomb. Its all preference of course.
I would add more fibre. Smoothies are a easy way to get vegetables and fibre in. Throw in some Flax meal for added fibre and Omega fats. Just make sure to store the Flax in your freezer to keep it fresh.