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Japanese bento lunch - a good way to eat healthy
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Japanese bento lunch - a good way to eat healthy

When someone is going through hair loss, we first talk about changing diet which includes things like no smoking, no processed food, less meats and eating natural foods. Eating brown rice always comes up as one of doctor's recommendation.

They say hair loss rate is increasing in asian people due to more Westernized foods.

Of course, if you eat greasy foods regularly and decide to eat brown rice sometimes, nothing will happen.
(like a fat chick had a froyo and she thinks she will be ok)
I eat rice 2~3 times a day so switching from white rice to brown rice would be helpful I believe.

I kept losing hair despite of using propecia and rogaine.
I added bunch of supplements and healthier foods to my diet.

I am not losing hair anymore except normal loss.






Quote: (11-07-2014 06:14 PM)kerouac Wrote:  

Quote: (11-07-2014 05:10 PM)Sebastian Wrote:  

I've been eating white rice whole life but changed recently to half/half due to hair loss issues.

What does white rice have to do with hair loss issues?
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