My dad has a good recipe, I'll have to ask him for it later. However, these bars only have a few grams of protein.
It's hard to get a significant amount of protein in homemade bars compared to store bought ones. If you're going to go the store bought route, Quest Bars are pretty good but they're pricey like ryanf wrote. Don't settle for any of that soy crap either.
It's hard to get a significant amount of protein in homemade bars compared to store bought ones. If you're going to go the store bought route, Quest Bars are pretty good but they're pricey like ryanf wrote. Don't settle for any of that soy crap either.