[FretDancer]

Can't believe how I missed this thread. I am hoping you can give me some opinions, even though I will still go to the doctor one of these days...


Body Chart: Right elbow & wrists from both hands.
Age: 24
Mechanism of injury: Not sure what could possibly cause this. I used to train Aikido for a few years and I would get my hands twisted really bad sometimes. Another possibility could be bad Bench Press form.
Aggravating factors:

• I can crack wrists almost all the time at will. Not really painful per se but really annoying.
• I can crack my right shoulder joint too. Sometimes it feels realy uncomfortable, although somedays it feels just fine. I think I might have Golfer's/Tennis Elbow or something.
  

Easing factors: Stretching my arms and doing circular motion with my hands, popping my wrists/elbows, massage on my right elbow and forearm, washing arm/hands with cold water.

Looking forward to your reply.