Quote: (10-11-2014 11:07 PM)reco2100 Wrote:
Kai, read healing back pain by Dr. Sarnow. It not only made me healthier overall. It changed my views radically on what really causes a lot of our physical problems.
Most importantly it fucking works.
I screwed up my back building our house. Told to walk it out.
I walked and walked and walked for a good year, 5 to 10 miles a day.
Nothing better for you.