Quote: (10-04-2014 07:25 AM)Chivas989 Wrote:
2.2. Are you tracking fat loss progress? How?
a.No, not really. I do have a body fat % counter. I’ll use that along with measure my weight.
Body fat % counter? Unless you get a DEXA scan, your BF% measurement will be basically useless, but it is not important anyways. You should not be using BF% as a "measurement" of progress.
You should be using the scale, pictures, and if you want, taking measurements of your limbs and other body parts.