Distance running is not very effective for losing weight, and that study will back me on it. I'm not sure what to say but low carb diets have always worked great for me.
Quote:Quote:I thought this quote was kind of insane. I don't plan on being significantly more active when I'm older and more liable to have fucked up my knees at some point.
By annually increasing weekly running distance by about 1.4 miles, we estimate that the effects of exercise should compensate for the expected weight gain during middle age. What this means is that runners who average 10 miles per week at age 30 should increase their weekly running distance to 24 miles by age 40 if they plan to still fit into the tuxedo they bought a decade earlier."