All the info you need is on the forum.
First thing you need to do is get your diet in check. No sugary drinks or snacks, lots of raw fruits and veggies and clean meats. No fast food and as little processed food as you can.
Then you need to start doing cardio and lifting heavy weight.s (if you have never lifted heavy weights before go kind of easy at first to avoid injury and set you back just when you are getting started)
I think you will be pleasantly surprised at how a lot of your emotional issues smooth themselves out when you are physically healthy. Also you confidence will be up which will help in the fucking bitches and getting money goals.
You can do this, start TODAY!
First thing you need to do is get your diet in check. No sugary drinks or snacks, lots of raw fruits and veggies and clean meats. No fast food and as little processed food as you can.
Then you need to start doing cardio and lifting heavy weight.s (if you have never lifted heavy weights before go kind of easy at first to avoid injury and set you back just when you are getting started)
I think you will be pleasantly surprised at how a lot of your emotional issues smooth themselves out when you are physically healthy. Also you confidence will be up which will help in the fucking bitches and getting money goals.
You can do this, start TODAY!
Bruising cervix since 96
#TeamBeard
"I just want to live out my days drinking virgin margaritas and banging virgin señoritas" - Uncle Cr33pin