Quote: (08-22-2014 07:44 AM)Deluge Wrote:
I think you meant chest and triceps not back and biceps. It's probably due to ego, but I prefer doing bench first, I get a kick out of increasing my numbers on it far more than I do OHP and it's a lot easier to do that if I do it first.
I mean move it in front of your deadlift on the back/bicep day. BP and OHP are very similar compound lifts so doing both on the same day is probably overkill and you're not getting the maximum benefit from the OHP.