Quote: (07-24-2014 03:29 AM)Hades Wrote:
A lot of people know deep down that it takes a lot of effort to get in shape but are loathe to expend any more than is absolutely necessary.
thing is, nobody wants to lift weights. When i think that i have to squat 100 kg, i don't have a smile on my face. The thing is, that you start lifitng and then you get this hormonal release (dopamine?idk) that makes you crave more in the future. people just need to start doing something.