Its difficult doing both. To lift well demand a good diet and sleeping habits. If you get up early to train and also do MA in the eve that means you get 5 hours of sleep per day (you have to do other stuff too)
@Cap GH, if you do these 3 disciplines you really dont need to be strong. All muay thai fighters are scrawny but their punches and kicks can knock a heavy lifter out after a few. Its great for developping balistic muscle and explosive strength. Jiu jit su if you are good at it you dont need the weight advantage.
@Cap GH, if you do these 3 disciplines you really dont need to be strong. All muay thai fighters are scrawny but their punches and kicks can knock a heavy lifter out after a few. Its great for developping balistic muscle and explosive strength. Jiu jit su if you are good at it you dont need the weight advantage.
Ass or cash, nobody rides for free - WestIndiArchie