[Captain Gh]

Used to do Muy Thai, Jui-jitsu and Wrestling but had to stop due to $ reasons. No matter what it takes, even if it's a 20 minutes workout, to keep on lifting heavy. I made the mistake of not lifting while doing those 3 diciplines and I was still in great shape, but overall way weaker. My advice would be to get a 1 day a week pass at a gym for a really low price and simply do 1 compound movement for every body part to keep them in the habit of lifting heavy.