Quote: (06-14-2014 05:05 PM)RexImperator Wrote:
Quote: (06-14-2014 12:45 AM)PHC19 Wrote:
I eat approximately 2700 calories a day, and have lost ~45lbs in just over a year.
My BW has dropped from 230# to 183#, and am on the verge of having a 6 pack (5'10").
I'm also much stronger. For example, on bench press I previously repped 225 @ 230BW. Now, I rep 265 @183BW.
I pretty much eat whatever I want, following a "flexible dieting" (AKA IIFYM) plan.
It's laid out pretty well here.
I'm also following Jordan's recommendations but it's slow going. I've gone down to kcal = 12 x BW (lb.) and only lost about 1-2 lbs. in the last month.
How long have you been following his plan? It took me a while for things to really get going.
What would you estimate your compliance % to be?