Quote: (04-07-2014 03:06 AM)Prophylaxis Wrote:
Here's a basic vid on how to get into the position
Do you have any thoughts on cold vs hot showers?
I have been going to a physiotherapist and doing a lot of exercises while maintaining my back posture as shown in that video. After a while, I started getting serious knots in my back.
The physiotherapist said to take hot showers after workouts. There is a lot of talk here and elsewhere about cold showers so I used to do that. Would it be okay if I just did contrast showers?