What's 900 calories compared to a burger? I've seen the size of US burgers lol
Plus really hard & long cardio sessions tend to make people super hungry and overeat calorie-dense foods.
Minus the food calories to get the difference that you actually burn. Then you take into account that each lb of fat is 3500 calories. That starts to get depressing at how much fat you do burn...
Don't need to work that hard to lose fat.
If it's a part of your sports though, go nuts.
Plus really hard & long cardio sessions tend to make people super hungry and overeat calorie-dense foods.
Minus the food calories to get the difference that you actually burn. Then you take into account that each lb of fat is 3500 calories. That starts to get depressing at how much fat you do burn...
Don't need to work that hard to lose fat.
If it's a part of your sports though, go nuts.