I've just started toe-running or mid strike running. Calves are sore but I like it, I feel like it will improve your stand still to sprint take off while your running long distance.
Anyway does anyone here wear orthotics? I was wondering if anyone has used this type of running to slowly move off of having to wear orthotics.
Anyway does anyone here wear orthotics? I was wondering if anyone has used this type of running to slowly move off of having to wear orthotics.