[Prophylaxis]

(05-12-2014 01:38 AM)Swedreams Wrote:  

Thanks for that, great info! A couple of questions:
-should I tape it before exercising or have it taped all the time?
-would it be advisable to train hamstrings more to compensate tight quads (I think my hams are relatively weak compared to quads)?

Tape when you're doing exercise or any activity that brings on the knee pain (doesn't have to be ALL the time)

Stretching hamstrings would be more important now than strengthening them. You want to take the pressure off the knee as much as possible.

Just make sure when you stretch them you keep a bent knee - e.g.