Quote: (05-02-2014 06:09 PM)Swedreams Wrote:
Body Chart: Left knee, right below the knee cap.
Age: 25
Mechanism of injury: I had a period where I squatted heavy and often. The pain came indirectly and the knee is particularly stiff after sleeping.
Aggravating factors: Bending forward with a straight leg and just making a straight leg.
Easing factors: A lot of warm up and 'cracking' the knee (twisting the leg until the knee pops).
Hey Swedreams,
Few questions to help me know what's going on:
Has the pain been coming on slowly, or did it occur one event (If so what happened)?
Have you had any previous injuries to your left knee?
Does your knee feel unstable?
Is there any swelling?
Around the time the pain started to occur, how much KG/lbs did you progress your squat?
If you're not growing, you're dying.