I'm doing 5X5 and have seen some awesome gains in strength. I need to build my arms and correct my 'wanker arm' (imbalance between R & L biceps).
I already do 200 situps on 'rest' days in the 5x5 program. Would you guys recommend I throw in 8-12 rep isolation exercises for arms and chest on my 5x5 workout days rather than on the rest days? Often I feel on my rest days that I want to lift but I don't want to overtrain and limit strength gains.
Thanks.
I already do 200 situps on 'rest' days in the 5x5 program. Would you guys recommend I throw in 8-12 rep isolation exercises for arms and chest on my 5x5 workout days rather than on the rest days? Often I feel on my rest days that I want to lift but I don't want to overtrain and limit strength gains.
Thanks.
They who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety- Benjamin Franklin, as if you didn't know...