Quote: (04-10-2014 04:12 AM)JayJuanGee Wrote:
I did NOT really cut calories, just began to eat a lot fewer of foods that convert to sugar....
That is exactly the key. I just lost twenty pounds doing exactly that. See post #33.
Please . . . will everyone begin using some accuracy in their discussions (not just JayJuanGee). Instead of saying carbs, say "refined foods" or "denatured foods." Carbohydrates also include complex carbohydrates, such as vegetables, fruits, and whole grains -- things that are good for you. Simple carbohydrates are the problem, not complex carbohydrates. It is absolutely essential to know the difference.