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Astaxanthin
#8

Astaxanthin

Quote: (03-27-2014 05:54 PM)Bad Hussar Wrote:  

I've been taking 16 mg a day for quite a while now. More than 6 months. Main benefit has been that I tan better (rather than burn) and generally have a better colour/complexion. It's supposed to be a very good anti-inflammatory, but it's difficult to determine whether I've has this benefit. I wouldn't use it as a painkiller. It's not that strong.

You can go get a simple blood test to determine inflammation in the body.
The erythrocyte sedimentation rate (ESR) reflects the degree of inflammation in the body.

I personally have stopped taking it for the last couple months as I found a great source of cod liver from iceland that is cheap and tastes great. I will report back once I get some blood work done in the summer.

" I'M NOT A CHRONIC CUNT LICKER "

Canada, where the women wear pants and the men wear skinny jeans
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