Quote: (01-28-2014 05:43 PM)MikeCF Wrote:
Quote: (01-28-2014 05:19 PM)Cyr Wrote:
Great podcast. I have already made gains and have a good physique (been lifting for three years) but am way too young to use gear. Apart from stretching (which I do some of, but not enough) and lifting with great form, have you got any more recommendations on how to keep making gains?
You might not get much bigger, but you can get denser. Start looking into training this way:
http://dangerandplay.com/2012/08/31/incr...r-density/
Thanks, thats a really useful post. I had already been doing 21s for arms and static holds for my abs, just need to incorporate both for other body parts.