Quote: (01-13-2014 05:20 AM)Ziltoid Wrote:
A gluten free diet can serendipitously be a good thing because your carb intake will likely be a lot lower. Women (actually Americans in general) aren't getting fat eating steak for dinner and eggs for breakfast, they're getting fat snacking on refined starch 24/7. Bread, pasta, white rice, cookies, cakes...
That's exactly it. As I see it, the problem is really getting too many carbs and having your blood sugar spike.