THE first place anyone who suffers from depression or anxiety needs to look at, is their diet. More specifically the balance of Omega fatty acids.
In most cases, you need to reduce your intake of Omega 6 fatty acids and increase your intake of Omega 3 fatty acids.
Avoid eating commercially fried foods, don't cook with "vegetable" oil (aka soybean, canola, safflower, cottonseed oil), and try and increase your intake of seafood. Small, oily fish are also full of Omega 3 fatty acids - sardines, anchovies etc. Wild Salmon is also a great source (but make sure it's wild caught, as farmed Salmon are fed soy feed, which is a large source of Omega 6 fatty acids).
You can also try and start taking fish oil supplements.
You can also try cutting out wheat gluten from your diet...as wheat flours effects on overall health has been implicated in a number of diseases and conditions. When going gluten free though, it can take up to a month or so before you feel any benefits from cutting it out of your diet.
Finally, another great way to improve your diet is to incorporate bone broth soup.
If this sounds like too much work and effort...you can always just go to the Doctors. They'll be happy to prescribe you a wide array of Big Pharma's best and most profitable anti-depression meds...
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In most cases, you need to reduce your intake of Omega 6 fatty acids and increase your intake of Omega 3 fatty acids.
Avoid eating commercially fried foods, don't cook with "vegetable" oil (aka soybean, canola, safflower, cottonseed oil), and try and increase your intake of seafood. Small, oily fish are also full of Omega 3 fatty acids - sardines, anchovies etc. Wild Salmon is also a great source (but make sure it's wild caught, as farmed Salmon are fed soy feed, which is a large source of Omega 6 fatty acids).
You can also try and start taking fish oil supplements.
You can also try cutting out wheat gluten from your diet...as wheat flours effects on overall health has been implicated in a number of diseases and conditions. When going gluten free though, it can take up to a month or so before you feel any benefits from cutting it out of your diet.
Finally, another great way to improve your diet is to incorporate bone broth soup.
If this sounds like too much work and effort...you can always just go to the Doctors. They'll be happy to prescribe you a wide array of Big Pharma's best and most profitable anti-depression meds...