It sounds similar to crossfit. Yesterday; 4 rnds 45 secs max front squats w 45lb dumbells 15 sec break then immediatly 45 sec renegade row w 45lb dumbells. I got 137 reps before 5-200 m sprints. Times were 31s,31s,34s,60s (body was locking up @ this point), 32s
HIIT
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