[freewheeler]

(12-15-2012 06:43 AM)callaghan Wrote:  

solid post , I also like mike mahler stuff

my 2 cents:

if you use a lot of zinc remember also to use some copper supplement

http://www.livestrong.com/article/385264...um-levels/

I also do not eat read meat a lot after I discovered the consumption seems very likely connected to type II diabetes

http://www.scientificamerican.com/articl...-diabtetes

Dude, red meat isn't going to give you type 2 diabetes. Type 2 diabetes is largely a disease of lifestyle (ex. sedentary, eat lots of crap food, be stressed out, fu*k up your insulin sensitivity, poor sleep, etc.). Eat good quality meat (grassfed/pastured, antibiotic/hormone free), plenty of veggies, avoid sugar and stay hydrated, plus exercise. Now your risk of getting type 2 diabetes is basically zero.