If I did legs 3x a week I would end up in the hospital, lol. I can handle one day a week of squats, and even that hurts!
Out of all the new trends, crossfit, zumba, etc etc Kettlebells have the most merit, and were actually commonplace before dumbbells and barbells. I can see myself possibly adding some kettlebells If I am not deadlifting and squatting heavy. I like kettle for shoulders and back...
For getting cut, it's all diet for me. When I was in insane shape I used to diet like a crazy man, now that I am getting older I will diet but not as extreme. For example, I had some ice cream last night, years ago I wouldn't touch it.
I really, really, recommend sprinting. Going to write a post about that in the near future, most people don't lose stamina as you get older, you lose speed. Sprints are a great way to burn off fat and stay muscular.
Out of all the new trends, crossfit, zumba, etc etc Kettlebells have the most merit, and were actually commonplace before dumbbells and barbells. I can see myself possibly adding some kettlebells If I am not deadlifting and squatting heavy. I like kettle for shoulders and back...
For getting cut, it's all diet for me. When I was in insane shape I used to diet like a crazy man, now that I am getting older I will diet but not as extreme. For example, I had some ice cream last night, years ago I wouldn't touch it.
I really, really, recommend sprinting. Going to write a post about that in the near future, most people don't lose stamina as you get older, you lose speed. Sprints are a great way to burn off fat and stay muscular.