so much nonsense in this thread
i did crossfit for three years. our gym produced a girl who has been to nationals five times in a row.
its all 'box' dependent. my place was crazy. form nazi's, every lift watched and coach. EVERY REP. small group sizes. every rep tracked and monitored. every workout scaled.
form over everything.
you had to do a foundations class to start, plus then observe sessions and then take a written fucking test just to join.
$250/mo
worth every penny IMO
we did strict pull ups AND kipping pull ups.
jesus
but at the end of the day, i wanted to focus more just on pure strength, so i quit. and now my deadlift is over 500.
but my cardio is shit!
i did crossfit for three years. our gym produced a girl who has been to nationals five times in a row.
its all 'box' dependent. my place was crazy. form nazi's, every lift watched and coach. EVERY REP. small group sizes. every rep tracked and monitored. every workout scaled.
form over everything.
you had to do a foundations class to start, plus then observe sessions and then take a written fucking test just to join.
$250/mo
worth every penny IMO
we did strict pull ups AND kipping pull ups.
jesus
but at the end of the day, i wanted to focus more just on pure strength, so i quit. and now my deadlift is over 500.
but my cardio is shit!