Quote: (07-04-2013 11:47 PM)Hammer Wrote:
Quote: (07-04-2013 11:40 PM)mikeymike Wrote:
You said it yourself you focused on declines and didn't do much of anything else
Now you're putting words in my mouth I never said I focused on declines and did not do much of anything else.
I used to do decline quite a lot. It was always a part of my chest routine. I found doing decline with dumbell flies was a smooth easy exercise even under heavy weight. I used to do very little if any incline. I focused on flat bench mainly
sounds like you did a lot of decline work with little else but flat bench...those are your words what am I missing.