Quote: (06-05-2013 09:04 PM)Teutatis Wrote:
Smolov Squat Routine - 5th day of the base mesocycle completed
Still feeling good.
I did Smolov a year or two ago. Put 75 pounds on my squat max but those were the most brutal workouts of my life. The Intense Phase was the hardest. My joints got a little beat up but they recovered. I started soaking in a hot bath with epsom salts for an hour after each workout and that helped a little.
I think it was worth it. Good luck!
For anyone who doesn't know:
http://www.joeskopec.com/smolov.html
Wouldn't recommend it for a beginner.