The opposite of depression is expression. You are literally being compressed by your brain with thoughts of negativity. One of the most under appreciated treatments of depression is physical exercise. Exercise naturally creates endorphins which make you feel 'good'. Other endeavors include going out with friends. artistic expression, reading, picking up a hobby like playing an instrument, or sex. Really, anything positive that usually makes you feel accomplished and satisfied will help sooth out a depression.
Social interaction is also important is climbing out of a depression. Loneliness is a common symptom of it and if your friends can pick up that you're in a slump it will make all the difference.
Social interaction is also important is climbing out of a depression. Loneliness is a common symptom of it and if your friends can pick up that you're in a slump it will make all the difference.