Anyone ever try a strict pullup only workout during back day?
I've seen my buddy do this once. For the hour he was in the gym he'd only do pullups. He's quite heavy although really strong so maybe every set he did somewhere in between 8-12 reps. Then he would rest as long as necessary to get in that rep range again. Maybe the rest at first was only 1-2 minutes, later being 5 or so. I think he did at least 10-15 sets.
Usually I would assume that although this seems interesting, there are better things to do/include in a back workout day. But this guy has an extremely large and developed upper back that makes me think he might be onto something here.
I've seen my buddy do this once. For the hour he was in the gym he'd only do pullups. He's quite heavy although really strong so maybe every set he did somewhere in between 8-12 reps. Then he would rest as long as necessary to get in that rep range again. Maybe the rest at first was only 1-2 minutes, later being 5 or so. I think he did at least 10-15 sets.
Usually I would assume that although this seems interesting, there are better things to do/include in a back workout day. But this guy has an extremely large and developed upper back that makes me think he might be onto something here.