I wish you the best Konkerer. Improving your health and body will naturally improve your confidence, no doubt. Mixx is right that diet is the most important element in determining whether you lose weight. I'd suggest finding a low-carb variation diet such as Atkins, Paleo, or Slow-carb and/or read a ton on the bodybuilding.com forum. Be careful of sneaky calories, especially from alcohol. I'd recommend stopping that altogether.
Find a diet/routine that you CAN STICK TO. Don't be afraid to tell everybody you know your goals, get them to bribe you with $, whatever it takes to keep you accountable and MOTIVATED.
You may want to join another forum with like-minded people so you don't feel so alone. Salud!
Find a diet/routine that you CAN STICK TO. Don't be afraid to tell everybody you know your goals, get them to bribe you with $, whatever it takes to keep you accountable and MOTIVATED.
You may want to join another forum with like-minded people so you don't feel so alone. Salud!